6 Cause You Sleep uncomfortable

     Some things can improve your health, one of which is a quality sleep. The benefits, as has been widely studied - among others balance the hormones hunger, boost immunity, providing protection against high blood pressure and diabetes, as well as maintain the beauty of the skin.

     Nevertheless, many people are still often have difficulty falling asleep, though it was trying to sleep on time. Listed below are a number of things that caused them, according to a team of doctors who led the TV show The Doctors, as quoted from the Reader's Digest America:

1. Sympathize with couples who are sick.

In a recent study, spouse arthritis patients reported having trouble sleeping at nights when bedfellows their pain levels were increased. Couple with the closest ties are most affected. To ease the discomfort, your spouse can try solutions, such as placing a pillow between your knees to reduce back pain. And because of the anxiety it heightens one's perception of pain, then you can both sleep better after a calming routine, such as bathing.

2. Lack of exercise.

Exercise can help you sleep more soundly, but only if you do it teratur.demikian according to research from Northwestern University Behavioral Sleep Medicine program. The insomnia patients who started doing exercise program was able to sleep longer and also increases their energy. But it was only after they undergo the exercise program for two to four months. So, do not expect you to run on the treadmill one morning, and immediately be able to sleep soundly on the next even, you know. Do at least 20 minutes of physical activity every day, or a total of 2.5 hours a week.

3. The full moon.

The full moon is not going to make you turn into a werewolf, but it can make you not sleep soundly. Researchers from Switzerland found that people experienced a massive decline in the quality of their sleep for four days before and after months pernama. (They sleep about 20 minutes less, experienced periods of sleep in less than one third of his, and produces less melatonin, the hormone that makes you feel exhausted.) Okay, it is not much you can do for that one this, but at least you know that when the full moon, then do not expect you'll sleep soundly as usual.

4. New Drugs

Insomnia is a common side effect due to consumption of certain types of drugs, including blood pressure, anti-depressants and steroids. Your time taking drugs that affect. Therefore, you should take drugs beta-blocker group (for high blood pressure or arrhythmia) in the morning, and do before bed, for example. If your doctor prescribes a new medication, ask when the best time to drink it.

5. fur animal in bed

Pet hair scattered on the pillow and bed linen can also affect your actual weight does not have allergies to animal fur. The feathers can cause nasal congestion and improve your chances for snoring, which will make it difficult to fall asleep or stay asleep. A study at the Mayo Clinic Sleep Disorders found that more than half of the patients who sleep with their pets say, animals that disturb their sleep. If you experience symptoms of the sleep disorder, you should make sure your room is free pet.

6. Pillow You too hot

Lay your head on the pillow cool can help increase your core body temperature, and make you sleepy. According to research at the University of Pittsburgh, insomnis sufferers who wore special headgear soothing fall asleep within 13 minutes (and remain asleep for 89 percent of their sleep time at night). It was compared with healthy people who took 16 minutes to fall asleep. The researchers estimated that the cooling of the brain, which is dubbed as cerebral hypothermia, slow metabolism and promote calmness. So, first try to chill your pillow before you climb into bed to sleep.

Posted by Jaka Kaka on Wednesday, 18 February 2015 - Rating: 4.5

Title : 6 Cause You Sleep uncomfortable
Description :      Some things can improve your health, one of which is a quality sleep. The benefits, as has been widely studied - among others balan...

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