5 Causes of Dizziness After Wake Up

     Health is the most precious gift God has given us that we must guard. Among the ways to maintain health is to get enough rest. Abstinence from that body are tired after a long day's movement could be back to normal.
     Sleep is one of the most well break due to sleep, we can take the whole activity of the brain and body simultaneously so that when we wake up, the body will be re-tasted fresh, the brain was again able to think clearly and calmly.
     What if after sleeping, the head should feel dizzy?
Some people may experience headache disorders on waking. Eye berkunang - Firefly, head feels dizzy and sometimes the body out of balance. There is even a possibility we fall if forced to get out of bed.
    There are many things that cause lightheadedness after waking. From one person to another person can be different - different causes. In some cases, a sense of dizziness after waking is common and is not a serious problem. Dizziness will go away in a few moments. This situation by experts known as presyncope. That is not unusual dizziness to make a loss of consciousness.
However, there is also a sense of dizziness after waking is caused by a medical disorder. Dizziness can be difficult usually disappear in a short time.

Here are some things that cause dizziness after waking up not quickly disappear.

1. Low blood pressure
Some causes are cardiovascular disorders, dehydration, bleeding, pregnancy, and vitamin B12 deficiency. When we sleep in a state of dehydration, we are most likely to feel dizzy when getting up. The solution, drink enough water before bed, or provide water at the bedside so that you wake up we feel dizzy, could direct us to drink. Vitamin B12 deficiency can also cause low blood pressure. Vitamin B12 works to increase red blood cell production. If the deficiency, then there will be anemia that causes decreased blood pressure. Besides easy dizziness, other effects of vitamin B12 deficiency is easy drowsiness, tingling, can not stand sunlight and reduced appetite. Frequently - often to eat foods that contain vitamin B12 such as liver, breast of chicken, beef, eggs, yogurt, oatmeal, tofu, tempeh and milk that are not easily affected by low blood pressure and not easily dizzy after waking.

2. Anxiety and restlessness
Anxiety and restlessness that brought sleep makes us breath in and out quickly so that disrupt the balance between oxygen and carbon dioxide. In effect, the arteries become narrow and when I wake up the head will feel dizzy. The solution, if we have a problem, solve the problem as soon as possible so as not to get carried away bed. If the problem has not been completed, be aware that there is still tomorrow to think and solve problems. Now it is time for a break.

3. Affected vertigo
According to wikipedia, Vertigo is dizziness caused a disturbance in the inner ear balance. Dizziness caused usually accompanied by a spinning sensation as if drawn into another world. In many cases, patients with vertigo also hearing loss. Other symptoms of vertigo are nausea, muscle pain, sensitive to light, and easily tired. If we experience a headache disorder after waking up with hearing loss, check immediately to the doctor to be diagnosed.

4. Side effects of drugs
Drugs do have efficacy respectively. Headache medications have properties to relieve or eliminate headaches. Flu drug efficacious to relieve and treat the flu. Nutritious treat upset stomach stomach pain. So did the others. However, almost all drugs - drugs also have side effects for the drinker. Among the various side effects that exist, headache is one of them. Drugs that contain a diuretic, analgesic, transquilizer, anticonvulsant is among the drugs that have side effects headache, especially after waking. If for some reason you have to take medicine, do not forget to read the rules of use, content, and adverse events in the box. If the drug from the doctor, do not hesitate to ask the side effects of drugs given.

5. Build shocked and woke up suddenly - arrived
Another cause dizziness after waking up is surprised or get up suddenly.
According to dr. Rahajeng AP, answering health consultation section viva.co.id, medically actually no problem getting out of bed in shock or sudden woken up. Just woke up this way makes the atmosphere uncomfortable and affect mood. Sometimes also accompanied by chest thumping and dizziness head. The solution, if you do not want to sleep disturbed by children - children, lock the bedroom door before going to bed. If you do not want to sleep undisturbed mobile ringtones, mobile phone away from the bed, or turn off the ringer tone. Message to the wife so as not to disturb our sleep or wake up our own wake.

Those are some things that cause dizziness after waking up and how to overcome them. Hope it is useful

Posted by Jaka Kaka on Monday, 6 April 2015 - Rating: 4.5

Title : 5 Causes of Dizziness After Wake Up
Description :      Health is the most precious gift God has given us that we must guard. Among the ways to maintain health is to get enough rest. Abs...

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