7 Ways become familiar with wake up in the morning

     It is hard to get used to waking up early because often have a habit of staying up late or waking throughout the night makes you dubbed "the night" or "night owl". This becomes a problem when you have a duty to be done in the morning.

     You need more motivation to forgo "night owl" you and start being a morning person or a "morning person"? Some studies indicate that the "morning person" actually happier than the "night owl". And the morning were reported to be feeling healthy and vibrant.

     Making the transition from the "night owl" into a "morning person" may not be easy, but there are some simple steps that you can do. Here are 7 ways:

1. Stop the habit of pressing the "snooze" on your alarm and enjoy a few extra minutes to laze around. Instead, try to get up from the bed and give a small gift to yourself with a cup of coffee or tea, or with exercise.

2. Exercise for before breakfast because this practice can increase fat burning and weight loss, as well as maintaining high levels of adrenaline still a few hours later (which means more alert).

3. Then, enjoy breakfast with a longer time, so that the nutrients you eat even more complete. Make sure in your breakfast containing protein, fruits, vegetables, and carbohydrates.

4. If you still have problems to get out of bed, try to move your bed closer to the window easily accessible sunlight. Sunlight will help you to more quickly get up because your brain is more sensitive to light.

5. In addition it is important for you to reduce activity in the evenings. Try to reduce gradually sdikit time you use at night to move into a time of rest. And minimization of disruption for your break time.

6. Turn off electronic device one or two hours before you sleep to form a comfortable atmosphere for sleep. It also will help your mind to be calm and ready to sleep.

7. Try also to prepare tomorrow's needs at night before going to sleep. This will allow you to face tomorrow with more vigor.

Posted by Jaka Kaka on Sunday, 1 March 2015 - Rating: 4.5

Title : 7 Ways become familiar with wake up in the morning
Description :      It is hard to get used to waking up early because often have a habit of staying up late or waking throughout the night makes you du...

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