Lot of sleep "Dangerous"

     Generally, adults only need seven to nine hours of sleep every night. But sometimes, when the holidays for example, we are so "revenge" and slept longer than usual. Though ya, mostly sleeping it could be bad for health, you know, Ladies.

      Reporting from huffingtonpost.com, there are a number of negative impacts of mostly sleeping habits. Ranging from obesity to trouble conceiving. For more details, let us refer to the description directly below.

1. Risk of Obesity

In a simple study of Quebec, the researchers found that people who sleep more than eight hours per night have an increased risk 2-fold greater risk of type 2 diabetes or impaired glucose tolerance in a 6-year period than those who slept seven to eight hours per night.
In these studies, it is known that people who sleep 9 to 10 hours per night had a 25 percent greater risk of weight gain of 5 kg over the 6-year study period. Although these people had control of food intake and physical activity.

People who sleep less and mostly slept together have the same opportunities to gain weight than those who slept only seven to eight hours per night. Ladies, if you want to control your weight, make sure you start with getting enough sleep.

2. Risk Bigger Hit Heart Disorders

In a study presented at the meeting of the American College of Cardiology in 2012, more than 8 hours of sleep per night can increase the risk of heart problems. The researchers analyzed data from 3,000 people and found that those who most bedrooms have two times greater risk of angina and 1.1 times greater risk of coronary artery disease.

3. Increase Risk of Depression

In a 2014 study that examined adult twins, the researchers found that the long duration of sleep can increase a person's risk of experiencing symptoms of depression. Participants who slept 7 to 9 hours per night had a 27 percent hit heratibilitas depressive symptoms, while participants who slept more than 9 hours has heratibilitas by 49 percent.

4. Brain Damage

A 2012 study conducted in elderly women, it was found that most sleep (or lack of sleep) can worsen brain function over a period of 6 years. If you sleep more than 9 hours per night (or less than 5 hours), then you could be disturbed brain function and even worsened.

5. Hard Pregnant

In 2013, a team of Korean researchers analyzed the sleeping habits of at least 650 women undergoing in vitro fertilization (conception process of egg and sperm outside the woman's body). The research team found that women who slept 7 to 8 hours per night have the highest chances of pregnancy. While women who slept nine to 11 hours per night, the lowest pregnancy rate.

The findings do not necessarily indicate a causal relationship. "We know that sleep habits can indeed alter circadian rhythms, hormone secretion, and the menstrual cycle," explains Dr. Evan Rosenbluth, a reproductive endocrinologist. He also added that the actual effect of mostly sleeping on infertility rather difficult to ascertain, because there are many other things that affect.

Posted by Jaka Kaka on Wednesday, 18 February 2015 - Rating: 4.5

Title : Lot of sleep "Dangerous"
Description :      Generally, adults only need seven to nine hours of sleep every night. But sometimes, when the holidays for example, we are so ...

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