Rise and Shine Still Sleepy? try this solutions

     When the daily routine is filled by a variety of jobs that create stress , sometimes making the morning still feels lazy . Waking up in the morning is often Tarasa still sleepy . It is then triggered a decline in mood when working . Mind so hard to deal concentrations .

     Overcome sleepiness after waking up in the morning can actually be tricked . Tribune quoted from the Huffington Post , the following methods can be applied so that the mornings are always feels fresh and vibrant :

1. Soak up the sun in the morning .

Taking the body exposed to the sun in order to help the body more refreshed in the morning . People who are accustomed to receive sunlight at 6-9 o'clock in the morning , tend to have blood flow more smoothly . They become fitter and more easy to concentrate the mind . According to a study from the University of Liege

2. Perform a massage at the temples of the head.

This method helps the eye faster maintained according to a study from the University of Michigan . But to complete it , do also pijitan in the peak area of the head, between the index finger and thumb , under the center of the kneecap right side , bottom of the ankle , and the base of the neck . The fifth point is also made ​​fresh eyes .

3. Eating cold water .

Activities sleep at night makes the body lose fluid and must be met when reveille . But , try to drink a glass of cold water or warm . It is better to repel sleepiness than straight coffee . Alternatively , it could also equip it with rubbing ice cubes wrapped in a towel on the arms , hands , and feet . This will expedite the flow of blood at the same time make the process of removing toxins .

4. Exercise .

Exercise helps blood circulation run better . Especially when exhausted sleep a night , pumping blood circulation tend to be less well , and sports into one solution . Just do light exercise if you do not have time to do more weight .

5. Take time for breakfast .

Breakfast with nutritious menus make the body re-energized and avoid fatigue ahead of lunch . Concentrations also tend controlled until lunch time comes

Posted by Jaka Kaka on Tuesday, 17 February 2015 - Rating: 4.5

Title : Rise and Shine Still Sleepy? try this solutions
Description :      When the daily routine is filled by a variety of jobs that create stress , sometimes making the morning still feels lazy . Waking ...

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