This Activity At Night Can Losing Weight

     Losing weight is not easy. When planning a diet, can all fail when you can not resist the temptation. So what about the sport? Most reasonable people do not have time.

     There are simple tips that you can lose weight that can be applied at night as reported WomenshealthMag

1. Eat a low-sodium

"If you want to waking with less bloating, make sure you do not eat Chinese food night," says Keri Gans, RD., Author of The Small Change Diet. When salt settled in your system overnight, you will wake up with a sense of bloating. The best option is to cook healthy foods such as steamed vegetables without salt.

2. Sports night

Sweating can help you lose weight, but you might think exercise near bedtime can keep you awake at night. Luckily it's just not true.

The survey in 2013 of the National Sleep Foundation found that people who are active around 56 to 67 percent many say sleep well at night, no matter what time they exercise.


3. Pack your lunch

Average food restaurant calories you consume more than twice as much. You who want to lose weight, but a rush in the morning to bring lunch during the day, you try to prepare a meal for lunch the night before.

4. Drink lots of water

You who do not want to the bathroom all night because of drinking plenty of water, drink plenty of water Gans suggests an hour before bedtime.

5. The Dark Room

According to the Journal of Pineal Research, the hormone melatonin can help your body burn more fat.

Because your body produces melatonin when you are in darkness, make sure your room is free light for weight loss.

Posted by Jaka Kaka on Tuesday 7 April 2015 - Rating: 4.5

Title : This Activity At Night Can Losing Weight
Description :      Losing weight is not easy. When planning a diet, can all fail when you can not resist the temptation. So what about the sport? Mos...

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