Everyone trim his weight by eating the right foods and avoid foods that make fat. But apparently the key to success for slim located at mealtimes.
The best time to eat can be a tricky question to answer. Here is the best time breakfast, lunch and dinner, as reported by the Times of India website.
1. Breakfast
- Eat within 30 minutes after waking.
- The ideal time for breakfast is at 7 am.
- Slowest breakfast at 10 am.
- Make sure you include protein in your diet.
2. Lunch
- The ideal time for lunch is 12:45.
- Try and keep the gap to 4 hours between breakfast and lunch.
- Lunch at the latest at 4 pm.
3. Dinner
- The ideal time for dinner is before 7pm.
- You must keep the gap to 3 hours between dinner and bedtime.
- Dinner at the latest at 10 pm.
- Eating close to bedtime can interfere with sleep quality.
Posted by Jaka Kaka on Wednesday, 27 January 2016 - Rating: 4.5
Title : The Best Time For Breakfast, Lunch and Dinner
Description : Everyone trim his weight by eating the right foods and avoid foods that make fat. But apparently the key to success for slim located...
Description : Everyone trim his weight by eating the right foods and avoid foods that make fat. But apparently the key to success for slim located...
0 Response to "The Best Time For Breakfast, Lunch and Dinner"
Post a Comment