Rubbing Teeth In A One Trigger Dangerous Diseases, Here Tips To Avoid It

     Maybe you've heard that rarely brush their teeth can lead to some dangerous diseases including heart disease. To prevent this, of course you are strongly advised to clean your teeth regularly. But remember, it must be the right way

     In the following, quoted from prevention.com, are some of the common mistakes made when brushing your teeth. After knowing this, you'll want to avoid these mistakes

1. Brushing teeth at wrong time

According to an expert, your toothbrush is the last thing that makes your mouth. Essentially, after you clean your teeth, you should not eat any food, because food is left in between the teeth can cause cavities. Brush your teeth twice a day each two minutes to maintain the health of your teeth.

2. Using the wrong toothbrush

Suggested toothbrush is a toothbrush with bristles smooth so that it can reach between your teeth and clean the rest of plaque in it. If plaque can not be removed and settle on your teeth, it will cause pain in the gums. Using a toothbrush with a model medium or hard it can injure your gums

3. Not using mouthwash

After brushing your teeth, you are advised to use mouthwash rinse. This will help you clean up all sorts of things that are harmful to the health of your teeth. Mouthwash recommended by experts is an alcohol-free

4. Using the wrong way

When brushing your teeth, position the brush you up to form an angle of 45 degrees, do not rub with a straight position. Additionally, rub with the direction of play, this will make the brush is able to clean all parts of the teeth. Keep your toothbrush to reach all parts of the tooth even up to the very back.

5. Not replace toothbrush

You are advised to replace your toothbrush for 3 to 4 months. The study found that in a single toothbrush, there are up to 10 million bacteria, and toothbrushes that have long been used will not be able to clean it effectively. In addition, if you are recovering from an illness, immediately replace your brush because the brush that you use when you're sick of bacteria and viruses that can make you sick again.

6. Just brush your teeth

Not only the teeth, your tongue is also a place that a lot of bacteria. Therefore, in addition to brushing your teeth, make sure that you clean your tongue. Those are some things you need to consider when brushing your teeth. Hope it is useful!

Posted by Jaka Kaka on Thursday, 2 April 2015 - Rating: 4.5

Title : Rubbing Teeth In A One Trigger Dangerous Diseases, Here Tips To Avoid It
Description :      Maybe you've heard that rarely brush their teeth can lead to some dangerous diseases including heart disease. To prevent this, ...

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