7 Menu Breakfast are Less Healthy

     The morning was a busy time for everyone in the house, especially the mothers. You have to prepare your child for school (and also brother and father) as early as possible, or children late to school. Limited time makes mothers choose a practical breakfast menu cooked and served in a small group could not wait to leave home to perform the task. However, there are several breakfast menus are less healthy and did not give any benefit in increasing the energy required sons and daughters. Here are 7 full breakfast menu which we do not recommend to be presented for various reasons.

1. Instant noodles

Some mothers may choose the menu breakfast this morning as a practical solution to overcome 'hurricane' at home in the morning. The taste is delicious thanks to MSG was definitely a favorite of children who have difficulty swallowing food heavy in the morning. But we are not sure preservatives and flavorings in instant noodles useful to add to the energy they need. We suggest you avoid instant noodles, and only serve as a full breakfast menu 1 time a week. Even then, if forced.

2. Fries

The fries plus ketchup, almost all children love it. But frozen fries that you buy at the supermarket can be ascertained contain preservatives, and cooking oil are needed for it to maturity. Swallowing food with high oil content in the morning can increase the risk of sore throat. Although you've drain fries with oil absorbent paper.

3. The Nugget

Just as frozen french fries, nuggets are sold in supermarkets contain preservatives that will affect your health if consumed continuously. We recommend the homemade nuggets as a full breakfast menu, and do not forget to include rice taste. Consumption homemade nuggets can be tolerated by the body of the child, as long as not more than 2 times a week. Remind children to always drink a glass of water after meals to push the oil out of your child's throat.

4. Salted Egg

Salted eggs are often used as a side dish for breakfast option because you do not need to fry. Quite cleaved using a knife, removed from their shells and ready to eat. But the high salt content in the salted egg will interfere with digestion children if consumed every day. Although the duck egg contains more useful substances to health than chicken eggs, the addition of dyes and preservatives will change salted eggs as food was simply delicious on the tongue alone. Do not forget to remind your child to drink water after eating salted egg, salt substance that dissolves in water.

5. Sausage

Same with nuggets, frozen sausages from the supermarket also contain preservatives, colorings and flavor enhancers. We do not recommend this processed food as a full breakfast menu, unless you are in a state of urgency and no time to cook. Serve the sausages occasionally in a month, of course, after you add white rice. We recommend you to equip your child with orange juice as she ate a sausage as a full breakfast menu, so as not useful substances dissolve in the body.

Is a bad idea to provide junk food as a full breakfast menu, although you can make easily and quickly. Frozen junk food you buy at the supermarket, once again, contain preservatives. We also advise you to avoid junk food presentation at an early age so that your child does not experience the junk food addiction.

6. Junk food

Is a bad idea to provide junk food as a full breakfast menu, although you can make easily and quickly. Frozen junk food you buy at the supermarket, once again, contain preservatives. We also advise you to avoid junk food presentation at an early age so that your child does not experience the junk food addiction.

7. Cake wet

Wet cake does not contain preservatives and are usually sold in a state of 'fresh from the oven'. But I think one or two steamed buns for breakfast seems not glut, although after eating your child says his stomach feel full, it could be only temporary. What if they suddenly feel hungry in the middle of time studying in school? You can give a wet cake as stock, but you should be familiar with both the seller and know his reputation. This is so that you avoid the possibility of the use of hazardous materials in the wet cake that you consume.

Posted by Jaka Kaka on Wednesday, 4 March 2015 - Rating: 4.5

Title : 7 Menu Breakfast are Less Healthy
Description :      The morning was a busy time for everyone in the house, especially the mothers. You have to prepare your child for school (and also ...

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