Tasting cuisine , The thwarted dietary habits

     Cooking at home seems to be the best solution to be able to keep an eye on what you eat and how clean and healthy foods you consume . When you 're on a diet , prepare and cook your own food is one that should be applied . But often it is not easy to cook for themselves and even make you fat .
Not a cooking activity that makes you fat , but a habit that usually appears during cooking is what makes the goal of your diet fails . As quoted from health.com , one habit that can make you fat fast is tasting food .
     Often , when preparing food , you will inadvertently snack food you make . It does not matter if the food tasting aims to ensure the taste of food and only done 1-2 times only. But sometimes , while cooking , the stomach is rumbling and wanted to get filled .
     With smell the odor of food , you are so tempted to taste again and again or even seek an outlet hungry with snacks that can prop your stomach while waiting for your meal is ready . Well, this is not healthy . This then becomes the cause of your hard- thin .
     To prevent this from happening , the solution is : before starting to cook , drink 1-2 glasses of water used to keep the stomach remains full. If not , you can also try to block the stomach by eating fruits , for example an apple . In this way, tasting and snacking while cooking so distracted and not risk derail your diet .

Posted by Jaka Kaka on Saturday, 14 February 2015 - Rating: 4.5

Title : Tasting cuisine , The thwarted dietary habits
Description :      Cooking at home seems to be the best solution to be able to keep an eye on what you eat and how clean and healthy foods you consume...

Tweet