Excess Carbohydrates , Diet Mistakes Still Often Repeated

   

     When the diet , it is important that determines what the menu would you today , including estimating how many calories into the stomach . But unfortunately not all know how many calories are contained in a food and does not need to also remember seleruh estimate of calories in food , you have other more important activities .
     One diet mistakes that are common in many people , quoted from health.com is the excess portion of carbohydrates in one meal . Many already know what foods are healthy and which are not , but still not estimate how large the portion that should be eaten .
Not that healthy food can be consumed sesuak heart , especially sweet because it contains a lot of carbohydrates such as corn , potatoes , pumpkin , sweet potato and cassava . Calories in food can still accumulate if consumed in excess though it comes from healthy foods .
     So , to fix this , you should create diagrams to determine the amount of each nutrient that you eat with multiply key protein and less carbohydrates . For example , between 100 % portion of food , 50 % in the form of protein , 20 % carbohydrate and 30 % of other nutrients such as vitamins and minerals .
     For example just for lunch , prepare 2 boiled eggs and a bowl of fruit salad . Eggs will fulfill your protein needs , and fruits have natural sugars that can meet the needs of carbohydrates with a lot of vitamins and minerals . And so on , to make sure carbohydrates are not ranked first in your meal

Posted by Jaka Kaka on Saturday, 14 February 2015 - Rating: 4.5

Title : Excess Carbohydrates , Diet Mistakes Still Often Repeated
Description :          When the diet , it is important that determines what the menu would you today , including estimating how many calories into th...

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