Eat nutritious foods , exercise regularly and sleep well into healthy living criteria that widely known. Although the answer may be asked not far from that point . But you know if there are other habits that are rarely known , but provide benefits to support a healthy lifestyle . Curious is not it? below the full review .
1. Drinking coffee
When asked about the possible direct linking coffee drinks that can make it harder to sleep . Sure enough , excessive coffee drinking can make it difficult eyes closed . This is due to the effects of caffeine on the body . However, in the right amount , Dr. Allen Towfigh , neurologists and sleep health of New York , said the caffeine of coffee can help refresh the mind to be used to refocus the work .
2. Not brushing your teeth after eating
This activity is rarely done , if there are just some people who want to have teeth that are always clean . It turns brushing teeth immediately after eating is not a good habit . Because it could make tooth enamel becomes softer and scrape the bottom of the tooth . This statement is in accordance with Howard Gamble , dental experts from the Academy of General Dentistry . Wait 30 to 60 minutes later , a new brush his teeth .
3. Eat enough nutrition to overcome hunger
Some people think if it reduces the size of the meal is the best way to lose weight . But , it could not stem the hunger . Calorie intake is less than the daily needs of the body to be the cause . Amy Goodson , RD , nutritionist of Texas Health Ben Hogan Sports Medicine , said eating healthy is not only seen from portions but its nutrient content . When the nutrient composition of food sufficient , hungry stomach will not be easy even if the portions are not many . Crop composition multiply the intake of carbohydrates and protein and fiber such as meat , eggs , fish , vegetables and fruits .
4. Drinking water while bloating
The amount of excess gas in the stomach is easily made flatulence . This condition must be very uncomfortable . Dr James Lee , gastroenterologist from St. Joseph Hospital , increase water intake can help reduce bloating . Water -soluble fiber will help the body in order to improve digestion . Other effects will make the movement back to normal stomach and reduce the symptoms of bloating .
If you are a family or when experiencing similar problems , these simple steps you can try.
Posted by Jaka Kaka on Sunday, 15 February 2015 - Rating: 4.5
Title : Habits Not Prevalent That Turns Supports Healthy Living
Description : Eat nutritious foods , exercise regularly and sleep well into healthy living criteria that widely known. Although the answer may be...
Description : Eat nutritious foods , exercise regularly and sleep well into healthy living criteria that widely known. Although the answer may be...
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