Didnt have time for sport? Least 10 Minutes If Want a Healthy Heart

     To have a healthy heart, exercise or at least physical exercise every day is recommended. But for those of you who claim to super busy, provide a minimum of 10 minutes to get it.
This information is presented by The British Heart Foundation (BHF). According to them, make small changes such as providing 10 minutes of exercise is sufficient to provide positive benefits for health.
     Quoted from the official website of the BHF, www.bhf.org.uk, on Saturday (14/02/2015) The 10-minute campaign they revealed after conducting a study of the Britons. Found that 33 percent of men and 45 percent of women there do not do as much exercise recommendations 150 minutes per week. Most of them reasoned busy with work so did not have time to exercise every day.
     Therefore, the BHF then try to do a campaign that even small changes are able to provide healthy benefits for the body. One of them with exercise at least 10 minutes per day.
     "Make small changes each day can have a major impact. Including for sports. Once accustomed to regular exercise, frequency and time is expected to be further increased. But still everything can be started from a small step which is 10 minutes in advance," said a spokesman from the BHF, Catherine Kelly .
     Sports that do not also have to strenuous exercise. Light activities such as standing, can also be useful. Delivered by consultants from the Institute of Sport, Exercise and Health, Dr Mike Loosemore, that stand for three hours a day is as good as you are running a marathon ten times a year.
     "Even the smallest amount of physical activity should not be taken in vain. It was still able to reduce the risk of heart disease, diabetes, cancer, and reduce cholesterol levels in the body," he said.
    So, if you do not have time to exercise, while you want your heart healthy. Another solution is a time to a minimum of 10 minutes of exercise. 10 minutes than not at all.

Posted by Jaka Kaka on Sunday, 15 February 2015 - Rating: 4.5

Title : Didnt have time for sport? Least 10 Minutes If Want a Healthy Heart
Description :      To have a healthy heart, exercise or at least physical exercise every day is recommended. But for those of you who claim to super b...

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