10 Ways fun prevent drowsiness While Working

    How many times do you yawn at work today? In addition to relying on coffee, it turns out there are several ways to prevent sleepiness at work. Listen more, as reported from the following Idiva.

1. Drinking water

Dehydration is one of the causes of sleepiness and fatigue while working. So while in the office, remain diligent in drinking water throughout the day.

2. Breathe deeply

Breathe deeply not only gives the maximum oxygen intake in the body, but also makes the mind more calm and make you more focused at work.

3. Listening to music jazz

Listen to some music jazz while working. The melody of the music is not just comfortable to listen to, but also effective in preventing drowsiness at work.

4. Snacking on fruit

Fruits are rich in vitamins and minerals. Fruits also provide maximum energy intake. So try snacking on fruits in order to maintain the freshness of the body and mind.

5, Drinking herbal tea

If a lot of people rely on coffee to stay awake, the actual herbal teas also provide similar benefits. The good news, herbal teas milder effect than coffee.

6. A breath of fresh air

Frenzied atmosphere in the office makes the mind becomes saturated. Try out a moment to breathe fresh air. Walk while breathing deeply can refresh the mind.

7. Up and down stairs

Increasing heart rate is another fun way to prevent sleepiness at work. So should you go up and down stairs so that the heart beat faster.

8. Lowering the temperature of the AC

Not many people know about this one trick. Other times when sleepy, try lowering the temperature of the coldest air conditioner up. Cold will make you more awake.

9. Discover why

If the cause you often feel sleepy at work is due to lack of sleep at night, from now stop the habit of staying up.

10. Optimistic

Sometimes bored at work can make you sleepy. So rather than undergo activity-that's all in the office, change the views and attitudes become more optimistic. Positive behavior will make you more active at work.

That variety of fun ways to prevent sleepiness at work. Your own, if sleepy usually do?

Posted by Jaka Kaka on Sunday, 22 February 2015 - Rating: 4.5

Title : 10 Ways fun prevent drowsiness While Working
Description :     How many times do you yawn at work today? In addition to relying on coffee, it turns out there are several ways to prevent sle...

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