Frequent Migraine? 3 Avoid These Foods

      Got a migraine recurrence? Do not just overcome drug use, because it might cause in the food that you consume daily. Actually there are so few foods that trigger migraines, according to the inventor and chief director of the Kaplan Center for Integrative Medicine, Gary Kaplan. This is

1. Prepared baked goods

      Flour based food such as bread, cakes, pastry and so should
you avoid. Whether you're a gluten allergy or not, these foods can trigger inflammation
and causing neurological problems, one of them a migraine.

2.Makanan processed

      Do not eat sausages, fries, nuggets, corned beef, noodles and all processed foods and ready meals. Not only sodium nitrate her that trigger swelling of the nerve, but also increases nitric oxide levels in the body, which can trigger migraines safe.

3.MSG

      Monosodium glutamate can not only make you fat, but also cause migraines. Reduce all the snacks and foods containing MSG. Masaksendiri your food and just use common kitchen spices such as sugar and salt. In order for migraines was reduced and there was often recur, Gary suggested that many eat foods that contain omega-3 fatty acids, magnesium, folic acid and vitamin B

Source : Vemale

Posted by Jaka Kaka on Friday 24 February 2017 - Rating: 4.5

Title : Frequent Migraine? 3 Avoid These Foods
Description :       Got a migraine recurrence? Do not just overcome drug use, because it might cause in the food that you consume daily. Actually ther...

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