Many people choose or are forced to start the day on an empty stomach. And few people are misguided, said it was breakfast when only drinking water / coffee / tea, or just eat a small piece of cake, or eat after 10 am or during recess school / work or hours of rest.
So what exactly is it breakfast?
Breakfast was eating and drinking in the morning, more details, more eating and drinking activities undertaken before 9 am to meet 15- 30% of the daily nutritional requirements as part of balanced nutrition to be able to live healthy, fit, active, and intelligent.
So what is a balanced nutrition?
Balanced nutrition is nutrition as needed someone to prevent the risk of over nutrition and malnutrition. This is the pattern of food consumption are safe and meet the nutritional needs of a person. Balanced nutrition consisting of staple foods, side dishes, vegetables, fruit and beverages consumed at breakfast, lunch and dinner as well as snacks.
Why breakfast is important
Body after waking up in the morning need the readiness of brain energy and stamina For starting the activity. Breakfast makes us ready for the day because:
Breakfast improving stamina, concentration, learning, working comfort and learning
Breakfast prevent hypoglycemia, dizziness, lackluster
Breakfast prevent gluttony, obesity
Breakfast prevent interference stamina and concentration.
In addition, breakfast will instill in us the behavior and culture of healthy eating. We avoid the curiosity snacks, snacking, or eating haphazardly.
Especially for children of school age, breakfast is mandatory. You can not mess around or underestimate breakfast for your baby. In addition to yourself, start preparing a nutritious breakfast for your child. Breakfast for school children proved beneficial important:
Children have the memory skills (cognitive) better
Children have to learn fighting spirit and concentration or attention better
Children have the literacy, numeracy (math) and a similar ability scores (language and logic) better
Children rarely ill and rarely dizziness, ear pain, abdominal pain
Children have the stamina and discipline better
Posted by Jaka Kaka on Friday 29 January 2016 - Rating: 4.5
Title : Breakfast ? Forget It !
Description : Many people choose or are forced to start the day on an empty stomach. And few people are misguided, said it was breakfast when onl...
Description : Many people choose or are forced to start the day on an empty stomach. And few people are misguided, said it was breakfast when onl...
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