Sitting many hours in the same Position cause risk of Heart Disease

     Sitting for hours in the same position makes people prone to heart disease . Reported by indiatimes.com page , it is because there are blood clots in the lower areas of the body , including the legs .

     This condition is also known as DVT or deep vein thrombosis , in which a blood clot in the vessels of the deepest part of the leg or hip . This clumping caused by sitting too long at a position that does not change . This will block the path of blood to the lungs . This condition is called a pulmonary embolism . This PE is a blockage of the main artery of the lungs, which can lead to low oxygen intake in the body , and then trigger a sudden heart attack .

     Here are some tips you can do if your job requires sitting for a long time :

1. Warm up before sitting
2. Change your sitting position every 30 minutes
3. Walking or relax your body when it hurts
4. Drink water lest dehydration

src : vemale.com

Posted by Jaka Kaka on Saturday 26 December 2015 - Rating: 4.5

Title : Sitting many hours in the same Position cause risk of Heart Disease
Description :      Sitting for hours in the same position makes people prone to heart disease . Reported by indiatimes.com page , it is because there a...

Tweet