This is the List of Diseases Often Due Bed Late

     Do not dismiss the habit of sleeping late every day that you do because the resulting impact is very scary.

    Coursework, work, or even a television drama series and online games that you enjoy doing the factor that causes you want to stay awake until late at night or early morning?

     Do not forget the impact that stalking your health due to such things!

1. Sleep late weaken the ability of memory

In 2009. Researchers from the United States and France proves that with enough sleep, stimulates brain reaction called sharp wave ripples or "sharp wave ripples" that play a role in the process of strengthening the memory. The ripple send information or data stored hippocampal brain sections to the neocortex, where long-term memories are stored.

Thus, the less time you sleep, the less will be stored memory of your brain.

1. Cause of weight gain

Weight gain is directly proportional to the lack of sleep. Fat metabolism will be disturbed when the body does not get time to sleep at least six hours a night.

3. Causes of diabetes

Latrut night sleep damaging hormones in the body. With the destruction of the insulin hormone in the body produced was reduced. With the reduction of the insulin your body will be susceptible to glucose, which is the causative factor of diabetes.

4. Weaken the immune system

By awake until late at night, the body will destroy white blood cells or leukocytes are useful as immune system. With the reduction of leukocytes in the blood, the body will be prone to symptoms of disease and infection.

5. Premature heart disease and stroke

Sleep disorder that is very chronic (continuous sleep deprivation in the long term) are the root causes cardiac dysfunction (heart failure), high blood pressure, and stroke.

So, should you throw a bad habit to sleep late at night and give your body a minimum of seven to eight hours of rest in order to avoid these dangerous diseases.

Posted by Jaka Kaka on Monday, 2 March 2015 - Rating: 4.5

Title : This is the List of Diseases Often Due Bed Late
Description :      Do not dismiss the habit of sleeping late every day that you do because the resulting impact is very scary.     Coursework, work,...

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