Eat healthy food and avoid junk food is an easy way to keep your body fit and avoid the attack of the disease. But eating healthy foods was also has rules. You also need to consider a sufficient portion that is not detrimental to health.
Because quoted from news.health.com, there are at least 4 super healthy foods instead of unhealthy if eaten in excess. Well, the food is
1. Sushi
Japanese food is indeed a lot of public interest. Not only healthy for using vegetables and ingredients fresh fish such as salmon and tuna, but also rich in nutrients from the materials used are.
Because the use of fresh seafood, food is simple but it takes skill to make it rich in nutrients such as protein, and omega-3 is good for the heart. However, if excessive, you are at risk of mercury poisoning. Because the fish are likely to contain mercury, especially salmon and tuna.
2. Kale leaves
Super-green leaves that are [popular being a super vegetable in the Western world resembles broccoli leaves. Green vegetables are very rich in antioxidants, fiber and other important nutrients. However, if excessive, and you do not keep pace with other vegetables, you will tend to starve or even experiencing indigestion. Not only that, you also need other nutrients in other vegetables.
3. Nutrient-fortified foods
Some packaged foods are fortified nutritional become healthier. You can read in the nutritional information on the back of the packaging as the addition of vitamins, iron, and so forth.
Eating this food has become one of the alternative if you can not meet with healthy foods such as fruits, vegetables and grains. However constantly consume this food so unhealthy. It could be that you have excess nutrients without proper control when eating these foods.
4. Seaweed
Seaweed is also one of the foods rich in fiber low calorie diet that is very good for. But if you eat in the form of nori seaweed, or a regular sheet so wrap sushi, then you need to be vigilant. because usually seaweed as it contains iodine, which if excessive can cause thyroid disease.
So, keep eating healthy meals every day yes, but note the secure portion so as not to actually harm the health of your body.
Posted by Jaka Kaka on Saturday, 28 February 2015 - Rating: 4.5
Title : Healthy Foods That Have an Adverse Effect If Eaten Overstated
Description : Eat healthy food and avoid junk food is an easy way to keep your body fit and avoid the attack of the disease. But eating healthy f...
Description : Eat healthy food and avoid junk food is an easy way to keep your body fit and avoid the attack of the disease. But eating healthy f...
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