Natural way to overcome flu and coughs

     You could say almost everyone has experienced a cold or flu. There are many reasons why someone is having the flu. However, one of the causes that often occurs is because the immune system is weak. Decreased immune system itself can be due to fatigue, lack of nutrients to the body and change of weather or transition. Colds and coughs are sick that often strike in tandem.

     Caused by the influenza virus, the disease is highly contagious. Then how to cope with colds and coughs? In addition to taking medication from a doctor or pharmacy, you can cope with colds and coughs in a natural way. Reporting from metro.co.uk pages, this is a natural way to overcome colds and coughs.

1. Brine

The first way you can do to overcome colds and coughs are utilizing the salt water. Dissolve one to two tablespoons of salt into a glass of water. If it is late, use a solution of salt water to gargle. It tastes pretty awful. But, if you gargle salt water at least twice a day, it can help you heal from colds and cough problems.

2. Garlic
Garlic has long been known for good health. Colds and coughs can also be overcome by eating one to two cloves of raw garlic. Garlic contains nutrients well as antiviral and antibiotic. Nutrition is what is believed to relieve and treat the symptoms of colds and flu causes coughing. If you do not like to eat raw garlic directly, you can soften the garlic, smoothing one to two grains of cloves and mix it with olive oil and make it as a jam for bread as breakfast.

3. Steam
Boil water to boil about one liter. Pour boiling water into a container and then put your face on the water that still has steam after boiling it. Breathe deep the water vapor in approximately up to 7 minutes. For more fragrant aroma and throat, you can mix a few drops of eucalyptus oil, essential oil or clove oil into the water.

4. Warm Orange Drink
Vitamin C is contained in both citrus fruit citrus fruit or lemon juice is very good in helping to restore the immune system and relieve the symptoms of colds and coughs. When you have the flu, try to drink water warm orange.

5. Warm Ginger Drink
Ginger is one herb that is famous for its various health benefits. One of the benefits of ginger is able to cope with the flu causes of colds and coughs. Drink warm ginger at least two times a day when you feel will have the flu. It helps you relieve the symptoms of colds and flu cough causes faster. In addition to overcome colds and coughs, drink warm ginger can help warm the body, makes the mind calmer and immune system returns to normal.

That's the natural way to overcome the flu causes of colds and coughs. This method is very easy to do and certainly cheap. Besides these ways, when experiencing flu symptoms, eating chicken soup and

Posted by Jaka Kaka on Sunday, 22 February 2015 - Rating: 4.5

Title : Natural way to overcome flu and coughs
Description :      You could say almost everyone has experienced a cold or flu. There are many reasons why someone is having the flu. However, one of ...

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