Lose weight with "Jogging"

     If it is run in the morning but not weight you down, well it must be something wrong with the way you run.
In fact, running morning cardio workout is actually the easiest, inexpensive and produce. Without too much effort, in one week alone there were changes in body shape and the scales you shift to the left. And now, let's get moving! This is a morning run true and effective weight loss.

1. Wear running shoes

The first mistake often made is not wearing the right shoes. As a result, the foot feels so heavy, injury, or retracing less precise. Running shoes are specially created to run. So that when you touch the movement, you will be supported with an elastic sponge and prevent foot injuries. In addition, generally flexible soles, not hard and not hurt your feet.

2. Select outfit

You also have to consider where the outfit you will wear for jogging. The most convenient is that can absorb sweat well and quickly. So do not choose that makes you actually overheat and become traumatized to practice again.

Provide a comfortable outfit for the body, so that the next day the body was not lazy to be forced to run again.

3. Foothold

The position is currently running light and makes you not get tired easily is half tiptoe. So here is not the sole of your feet touching the ground, but the tip of the foot. With this run will be lighter and you do not get tired easily.

4. Regulate breathing

Set the breath it is important to make you not get tired. Create a count of 1-8, and in a matter of 1-3 pull breath, count to 4 exhale. Continues with a 5-7 count to breathe, and 8 exhaled.

The good inhale and exhale through the nose. Key mouth shut so that you can feel the passage of air through the nose. This will help you not get tired easily, and can train your breathing and heart.

5. 45 minutes!

Jog, do not just 10-15 minutes. To perform a more effective combustion, then you must run constantly for 45 minutes. Thus, the burning of the body to be effective.

The burned area is part of the easiest fat. So, double check your body shrink after jogging workout 3-4 times.

6. Relaxing foot

After the run, do not immediately sit or cross-legged. But, bring your legs to walk at least 5-10 minutes. Recharge your batteries with 2 glasses of water. Then bathe in warm water so that the muscles remain relaxed and not surprised.

     Well, now you should move as usual and enjoy a super cheap these fat burning 3-4 days a week to lose weight quickly dropped.

Posted by Jaka Kaka on Tuesday, 17 February 2015 - Rating: 4.5

Title : Lose weight with "Jogging"
Description :      If it is run in the morning but not weight you down, well it must be something wrong with the way you run. In fact, running morn...

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