Drive away Fat Quick as Lightning Through Healthy Food

     Speaking of healthy foods are not separated relation with highly nutritious food source. Abundant nutrients needed by the body to remain healthy. Otherwise the body will only accept excessive caloric intake can cause the amount of fat in the body. Fortunately there are some foods that may help decipher the fat. What is it?

1. Whole Grain

The first food that can help decipher the fat is wheat. Amy Goodson, RD, nutritionist of Texas Health Ben Hogan Sports Medicine, said that wheat has a high fiber content. Fiber has a great role to decompose the fat in the body and optimize the absorption of nutrients that actually needed by the body to continue to grow.

2. Lean meat

In addition to fiber, fat can also be decomposed with the help of proteins. Amy Goodson calls lean meat contains abundant protein. This protein can help burn calories by 30 percent during the digestion process takes place. Fat-free meat found in the chest, especially in poultry such as chickens.

3. Low-fat cheese

According to Amy, low-fat cheese contains calcium and vitamin D are relatively abundant. Both of these nutrients can help your muscle growth for more leverage. For children, calcium and vitamin D is needed to expedite the process of their growth and development. The most important of these are the two nutrients to boost metabolic process can shed fat in the body.

4. Green tea

Although not including food, green tea is one good dish to shed fat in the body. Drinking four cups of green tea every day can help you lose up to 2 pounds of body fat in 8 weeks. This is consistent with the results of a study reported in the American Journal of Clinical Nutrition. Green tea can help improve metabolic processes. The results obtained will be more effective if balanced with regular exercise.

     Waiting immediately serve a healthy meal every day. If you can drive away the fat with easy steps, why must find that difficult?

Posted by Jaka Kaka on Sunday, 15 February 2015 - Rating: 4.5

Title : Drive away Fat Quick as Lightning Through Healthy Food
Description :      Speaking of healthy foods are not separated relation with highly nutritious food source. Abundant nutrients needed by the body to r...

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