Clean your face from acne with 7 of this food source

      Basically, acne is not a dangerous thing. However, if not treated immediately, can make acne more severe and it is definitely going to make the face look unattractive, which eventually interfere with your confidence.
      Normally, acne appears as interference regeneration of skin cells or keratinization. Well, not perfect skin regeneration which causes the skin cells 'self-defense' and lock the oil glands and pores. Not only that, it can also withstand sebum (natural oils in the skin) and the protein under the skin surface. Protein and oil into food for P. acnes, the bacteria that causes acne.
      Another thing that causes acne, or about 25 percent of other factors are hormones, stress, sleep patterns, environment and how people take care of themselves. Food can be one of the factors of acne, for example, just junk food or other unhealthy foods. What ever thought that food can also prevent acne? Well, here are some foods that may be an option to prevent acne on your body:

1. Vitamin A

Vitamin A is very helpful in skin cell regeneration. You can find vitamin A in fish oil, salmon, carrots, spinach and broccoli. However, be careful if you are taking additional supplements, the article, excessive consumption of vitamin A would likely result in vitamin A acts as a poison, especially during pregnancy and lactation.

2. Zinc

Zinc can help you in preventing the growth of P. acnes. In addition, a person with acne have low levels of zinc minerals. Therefore, you should eat lots of zinc contained in turkey, almonds, and wheat.

3. Salenium

Selenium is very important as an antioxidant that works to protect the skin from free radicals. You can find selenium in wheat, tuna, salmon, garlic, egg, and brown rice.

4. Vitamin C and E

Natural vitamin C which is certainly very good for your skin. Natural vitamin C found in oranges, lemons, papaya, and tomatoes. While vitamin E, found in potatoes, nuts, olive oil, sunflower seeds, avocado, broccoli, and green vegetables.

5. Omega
Omega is very good to relieve inflammation of the skin, and it also happens to acne. You are advised to eat salmon, sardines, walnuts, sunflower seeds, and almonds.

6. Milk

Milk contains substances that can increase the levels of hormones (androgens) and these hormones can increase the production of sebum (natural oils on the skin).

7. Water

Water is very useful for the body of a person. In addition you can avoid dehydration, water also can remove toxins from the body which can cause problems in a person's skin. In addition, water also can help the metabolism and skin regeneration. Consume 8 glasses of water or more a day.


So, if you want free of acne, another-solution is to consume foods above. Hope it is useful.

Posted by Jaka Kaka on Friday, 13 February 2015 - Rating: 4.5

Title : Clean your face from acne with 7 of this food source
Description :       Basically, acne is not a dangerous thing. However, if not treated immediately, can make acne more severe and it is definitely goin...

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